🕊️ Movement & Grief

A short survey from your Summit Movement Leader

Before our session together, I'd love to understand where you are — in your body, in your grief, and in your relationship with movement. There are no right or wrong answers. This will help me to design the most meaningful session to kick off the Summit.

SECTION 1: Your Grief & Your Body

1. How long has it been since you lost your sibling?

time_since_lost

A

Less than 6 months

B

6 months to 2 years

C

2 to 5 years

D

More than 5 years

2. How has grief shown up in your body? (Select all that apply)

grief_body

3. Where in your body do you feel grief most? (Select all that apply)

grief_body_where

4. When grief hits hardest, what does your body want to do?

A

Go still — curl up, rest, withdraw

B

Move — walk, pace, do something

C

It varies completely

D

I don't know — I haven't paid attention to this

SECTION 2: Your Relationship with Movement

5. How would you describe your movement life right now?

A

Very active — I move most days

B

Somewhat active — a few times a week

C

Occasional — when I can manage it

D

Minimal — grief (or life) has made it hard

E

I'm just starting to reconnect with my body

6. Have you ever intentionally used movement to process grief?

A

Yes, and it helped

B

Yes, but I'm not sure it made a difference

C

I've tried but couldn't stay with it

D

No, but I'm curious

E

No — movement and grief feel separate to me

7. Is there a song, type of music, or even a specific artist connected to your sibling?

song

A

Yes (optional: tell me below)

B

No

C

Not that I can think of

Is there a movement or physical ritual connected to your sibling? (a walk you took together, a sport, a dance, anything)

movement

A

Yes (optional: tell me about it below)

B

No

C

Not yet, but I'd like to create one

SECTION 3: What You're Hoping For

9. When you imagine our 30-minute session together, what feels most appealing? (Choose at most 2)

A

Quiet and meditative — setting an intention, breathing, grounding

B

Gentle and empowering — stretching, balance, feeling strong in my body

C

Expressive and joyful — moving in a way that honors my sibling

D

Something that helps me feel less alone in the room

E

Honestly, I'm not sure — surprise me

10. Where will you be joining from?

where_joining

A

My living room or open space — I can move freely

B

A small space — I'll need to keep it compact

C

My office or desk — movement will be limited

D

I'm not sure yet

11. How comfortable are you keeping your camera on during movement?

camera_on

A

Totally fine — camera on

B

I'll probably turn it off to move more freely

C

I'm not sure y

12. Is there anything that feels off-limits or tender for you physically or emotionally right now? (Open text — optional)

13. What would make you exhale and think — yes, that was exactly what I needed?

Closing

Thank you so much for your input. I'm looking forward to moving with you.

— Audree

See you at the Summit. 💙